Product Center
Pediatric Dumbbells JYRT-110
WhatsApp:
This product is suitable for strength and gymnastics training.
How to Use
1. Dumbbell training can exercise the flexion and extension range and muscle strength of the shoulder, elbow and wrist joints.
2. Hold the dumbbells in your hands and start with 3 pounds and gradually increase to 5 pounds.
3. Adopt training methods such as chest expansion, high lifting, hand change, and balance, and train with time.
4. During training, you can use various postures such as standing, bending, and lying down for multi-movement training, and gradually increase the training intensity.
Previous Page:
Next Page:
Online Inquiry